Cost of Complacency On April 11, 2017, Marty Dale Whitmire of Greenville, South Carolina, died from a “freak accident,” as labeled by the company. The “accident” occurred when a...
Train Up To Reduce Risk For some reason, lately, death and motorcycles have been a reoccurring theme in my life. Not in terms of death due to motorcycles but...
Growing up, my father taught me to be a handyman. I remember waking up on weekends, and my father telling me it was “time to get to work.” He...
A few friends of mine are intense cross-fit athletes. They undergo rigorous training schedules, restrictive diets, and an extremely disciplined schedule. Aside from their physical transformation, many seek to...
The bike shook side to side and wiggled like crazy as I tried keeping my balance. My little knuckles were white from the death-like grip I had on the...
In my early teens I was a scrawny kid looking to build my self-esteem. I was naturally drawn to bodybuilding as all of the people I saw were fantastically...