Ways to free yourself from destructive guilt and shame. Guilt and shame are emotions that can be difficult to deal with, regardless of gender. However, it is often the...
A few years ago, before the arrival of my third son, I had a big scare. My wife, two kids, and I were attending a friend’s birthday pool...
A good friend of mine practices Jiu-Jitsu. He’s been training on and off for about twenty years. The other day we were discussing the amount of injuries he’s...